“When you’re older, you really need an older teacher,” Marjorie Jaffe, a senior personal trainer who focuses on older clients, told The Post last year. She was surprised to discover she’s actually on-trend.įitness programs for the elderly are among the top health fads in the nation, according to the American College of Sports Medicine’s Health & Fitness Journal’s 2018 survey of thousands of physical fitness professionals.
I just wanted to get my health back and get off my medication.” “When I got started I never imagined I’d be where I am today. “No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward,” she says. Sure, there are challenges, and older bodies must be treated with care to avoid injuries. Each year I seem to have changed so completely I think I can’t change any more, and yet I do.” “Each day I move in a direction based on my choices, each month is a new milestone. She also used supplements such as protein powder and amino acids.Ī post shared by Joan MacDonald years ago I began this long, slow journey and now I realize that there really isn’t any end to it,” she tells Jam Press. Joan credits her body transformation - she dropped 55 pounds and is now medication-free - to her workout buddy (her daughter Michelle) and eating a well-balanced diet.
OLDER FITNESS MODELS FREE
To her half-million-plus fans worldwide, she’s better known as When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. Joan MacDonald has a badass motto: “You can’t turn back the clock, but you can wind it up again!”Īfter struggling with her weight her entire life - and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol - the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind.įast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. Teen arrested in random beating of man, 71, as NYPD seeks additional suspect in elderly assault Multivitamins could curb age-related memory loss, study says I discovered a hidden room in my great-grandmother's house: 'Chills' US is 'falling behind' other top nations as life expectancy nosedives
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